Ground Beef and Ground Chicken Meatballs

Ground craven meatballs are moist, juicy, and ready in but 15 minutes. These delicious gluten-complimentary meatballs are perfect for serving with spaghetti, salad, or as a good for you appetizer for your next game twenty-four hours party.

Once, not likewise long agone, when I made these ground craven balls, I was on auto-pilot and instead of grabbing Worcestershire sauce, I picked up the soy sauce bottle and liberally poured it into the meatball mixture.

I saw what I had done and nearly poured it out of the mixture, merely instead thought to myself, "Hmmm, this could be interesting." Sure enough, the flavor of these moist chicken meatballs, I decided information technology wasn't a mistake but a delightful inspiration disguised as an error. I go on to make these meatballs simply like this and haven't looked back.

The other underground ingredient is almond flour. I wanted to lessen my gluten and saccharide intake but if you don't have almond flour, yous tin apply either regular breadcrumbs or Panko breadcrumbs and notwithstanding get moist and flavorful meatballs!

Be warned that Worcestershire sauce and soy sauce usually accept gluten so this easy recipe is not gluten gratuitous.

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Helpful tips

• Yous can substitute any ground meat like ground turkey, footing beefiness, and ground pork for this recipe but I've found that when I use chicken, it makes for the moistest meatballs.
• I use stale basil and tarragon for the herbs but if you'd similar to substitute oregano or parsley instead of basil, go for information technology.
• Even though I add soy sauce which has sodium, I notice that I need to add together ½ teaspoon of salt.
• You could apply a spatula to mix the ingredients together, simply I use my hands because I want to feel the texture every bit I work with the meat.
• The meatballs tend to be somewhat sticky when y'all form the balls. It makes for moist meatballs.
• To make this truly gluten gratuitous, utilize a gluten costless Worcestershire and soy sauce.
• These meatballs keep in the refrigerator for up to v days. Just place them in an airtight glass container. You can even freeze them for upwardly to three months.

How to make ground chicken meatballs

Pre-step

Get out a large mixing bowl, sauté pan and spatula.

Step one

Gather the ingredients – lean ground chicken, almond flour, flax seed, garlic powder, onion pulverisation, basil, tarragon, an egg, mustard, soy sauce and Worcestershire sauce.

Step 2

Grab a large bowl and place all the ingredients in it. I start out with ½ a cup of almond flour/or breadcrumbs but I commonly take to add more than. All told, it probably ends up beingness ¾ of a loving cup.

Footstep 3

Take a dollop of chicken mixture in your hands, roll it between your palms and place each meatball on a large plate until all the mixture is gone. The meatballs should be about 1 and ½ inches in diameter.

Step four

Rut up a heavy sauté pan and put a few tablespoons of olive oil in it. In one case the oil has heated upwardly identify all of the meatballs in the pan and start frying them.

Step five

Stand at that place as they cook and plough them every few minutes so each side browns up. They take around 10 minutes to fully cook.

All that is left is to plate them and serve them. This chicken meatball recipe is perfect with garlic pasta or zucchini noodles to brand it even healthier.

I hope you lot enjoyed this ground craven meatballs recipe.

Do yous prefer chicken, turkey or beefiness meatballs?  Get out me a comment to tell me.

Other popular meatball recipes

• Bourbon meatballs
• Swedish meatballs
• Curry meatballs

And as always, may all your dishes be delish!

If you've tried thisrecipe, I'd love the know what y'all thought most it in the comments below.  I dearest hearing from you!  Yous can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more of my succulent food and delightful cocktails!

• one pound ground chicken
• 1 teaspoon mustard
• 1 tablespoon soy sauce
• 1 teaspoon Worcestershire sauce
• one tablespoon garlic pulverisation
• 1 teaspoon onion powder
• 1 teaspoon stale oregano
• 1 teaspoon dried basil
• one teaspoon dried tarragon
• ½ teaspoon salt
• one egg
• ½ cup almond flour (½ – ¾ cup – depending on the consistency)
• 1 tablespoons olive oil (for sautéing)

• In a big bowl place footing chicken and add the rest of the ingredients – get-go with ½ loving cup of almond flour, add more if it is likewise wet.

  1 pound ground chicken, 1 teaspoon mustard, one tablespoon soy sauce, ane teaspoon Worcestershire sauce, 1 tablespoon garlic powder, one teaspoon onion pulverisation, one teaspoon dried oregano, one teaspoon dried basil, ane teaspoon dried tarragon, ½ teaspoon salt, 1 egg, ½ cup almond flour

• Mix with hands, and then ringlet chicken mixture betwixt palms into 1 ½ inch in bore meatballs.

• Rut heavy sauté pan. Add together 1 tablespoon oil and once that has heated up, place the meatballs in the pan.

  1 tablespoons olive oil

• Stand up over them and flip every bit it browns, browning all sides.  Cook for x minutes total.

• Serve

• Seize with teeth

• Relish

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Y'all can use bread crumbs instead of almond flour – though the AF makes the meatballs so soft and moist.

Serving: 4 meatballs | Calories: 135 kcal | Carbohydrates: ane g | Poly peptide: 5 g | Fat: 4 one thousand | Cholesterol: 27 mg | Sodium: 131 mg | Potassium: 133 mg | Vitamin A: xv IU | Vitamin C: 0.1 mg | Calcium: 12 mg | Iron: 0.5 mg

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Originally published in March of 2016.

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